AKA: ACT
A therapy that focuses on accepting difficult thoughts and feelings, clarifying values, and taking committed action.
In the context of addiction treatment:
Helps people stop fighting their internal experiences by using substances and instead build a life aligned with their values.
What to know:
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Uses mindfulness and values-based exercises.
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Emphasizes “I can have this feeling and still choose not to use.”
Example:
A client learns to notice anxiety and urge to drink, accepts its presence, and still chooses to attend a support group meeting.