A form of experiential therapy using outdoor or challenge-based activities (hikes, ropes courses, kayaking, etc.).
In the context of addiction treatment:
Builds self-confidence, trust, teamwork, and healthy risk-taking without substances.
What to know:
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Often used with teens and young adults, but adults benefit too.
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Activities are supervised and carefully risk-managed.
Example:
A group does a low-ropes course and later processes how they felt asking for support instead of isolating.