Therapies that use experiences (role-plays, creative work, movement) rather than just talking.
In the context of addiction treatment:
Helps clients access emotions and insights they struggle to express verbally.
What to know:
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Can feel more engaging than traditional sit-and-talk sessions.
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Often includes art, drama, or adventure elements.
Example:
In an experiential session, a client uses role-play to “talk to” their addiction as if it were a separate person.