A concept used in many 12-step programs to represent something greater than oneself—this can be God, the universe, nature, the group, or another personal concept.
In the context of addiction treatment:
The idea is that relying only on your own willpower wasn’t enough, so you lean on a “higher power” for strength and guidance.
What to know:
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Does not have to be religious or tied to any specific faith.
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Meant to reduce isolation and ego, not to shame people.
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Some people find this concept essential; others prefer secular approaches.
Example:
A person describes their Higher Power simply as “the energy of recovery in the rooms” and prays or meditates to that idea.