A structured program combining mindfulness practices with relapse-prevention tools.
In the context of addiction treatment:
Helps people notice early warning signs, cravings, and automatic thoughts before they lead to use.
What to know:
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Emphasizes awareness instead of autopilot.
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Teaches observing cravings like waves that rise and fall.
Example:
A client learns to sit with a craving for 10 minutes using breathing and body awareness, and the urge passes.