A broad term often used informally for meditation, breathing, and calming practices inspired by Zen Buddhism and other contemplative traditions.
In the context of addiction treatment:
Many programs incorporate mindfulness or “Zen” practices to help clients manage stress, cravings, and emotional reactivity.
What to know:
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Practices can include seated meditation, mindful walking, breath focus, or simple awareness exercises.
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They are not religious requirements; they’re tools for calming the nervous system and increasing self-awareness.
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Regular practice can improve sleep, mood, and impulse control.
Example:
A client uses a 10-minute “Zen breathing” exercise every morning before work to reduce anxiety and lower the risk of wanting to drink after a stressful day.